Weekly workout plan for the 4th week of April 2024 The Growth Zone YouTube channel will be hosting kettlebell and Bulgarian bag home training live streaming every Monday, Tuesday, Saturday, and Sunday at 9:30 PM. From the 24th to the 27th, we will be traveling to Jeju Island and will be running live strea
Get to know the exercise that helps you lose 20kg. This is an exercise routine that strengthens your core, waist, glutes, and leg muscles and improves your sense of balance, coordination, and power using three exercises with a Bulgarian bag (Lamb Swing, Spin, Snatch). Perform 3 sets of 3 rounds, and don't
Click for the Fat People, I'll Tell You How to Lose 20kg Secrets revealed by a blogger who succeeded in losing 20kg. Achieved the goal through calorie control, regular exercise, and a positive mindset. Motivated and helped others through running a YouTube channel. Now lives a confident and healthy life. Start y
