Official Blog
성장지대
성장지대
All (3)
Sports (3)
Week 4, April 2024 Workout Plan
The Week 4, April Growth Zone workout plan will be conducted with kettlebell and Bulgarian bag home training, and live streaming during a Jeju Island trip.
0
0
April 22, 2024
Lose 20kg with this Workout Routine
This 20kg weight loss workout routine utilizes a Bulgarian bag to strengthen your core, lower back, glutes, and legs with 3 sets of 3 rounds of Ramswing, Spin, and Snatch.
0
0
April 20, 2024
Click if You're Overweight, I'll Show You How to Lose 20kg
Revealing the secrets to successfully losing 20kg. Regain a healthy life through calorie control, consistent exercise, and a positive mindset. If you desire a confident physique and better health, start today.
0
0
April 20, 2024
